What is FIT? Discovering the Connection to Staying Healthy
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT to try a free week of my follow along workouts for free! 👇🏼 ➡️ Trying to lose belly fat? Read this: While it’s important to do core workouts like these to build lean muscle & strengthen your core, your diet is the most important! To lose fat prioritize eating in a calorie deficit, combined with core workouts like these & you’ll see the fat melt off! 🙌🏼 That’s exactly what my app helps you do daily: 💪🏼30-min daily workouts t
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FI…
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Some might say this is too simple. I say it’s just right. Workouts like this don’t leave you feeling beat up, they leave you feeling better and more energized. You’re basically doing 10 sets of 3 reps, which still adds up to 30 total reps - the same as your typical 3×10 setup. So what’s the benefit of 10×3? • You can use a heavier weight per set • You keep your technique cleaner because fatigue doesn’t pile up • You build strength and power instead of just grinding out reps Simple doesn’t mean e
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Zahra Mourtada on Instagram: "Functional vs. “lifting”? You’re missing the point! This IS lifting-it just involves coordination, balance, and control too! Most people train like bodybuilders when they’re not bodybuilders. They’re just copying what they see majority of what the fitness industry is throwing in their faces. The truest functional training isn’t some circus act, it’s strength with purpose. For the ones saying “just let people do what they want”, now listen up! As a coach who’s worked
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