The Vertical Butterfly Drill develops explosive leg power, enhances arm body coordination, and sharpens stroke rhythm resulting in a stronger, more controlled butterfly. This drill can also be applied to all other strokes as an effective drill for building power and improving breakouts, supporting better control and performance. #coach_saeedmagdy #SwimSM #SwimTraining #StrokeTechnique #ButterflyStroke | Saeed Magdy (SwimSM)
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