Mika in our shared session during flexibility week working on flat back tilts using our Light Straddle Band. 🔥 This exercise is amazing for developing length, active flexibility, turnout control, and stability through the standing leg while maintaining proper placement through the spine and pelvis. The resistance from the band forces the dancer to truly engage the glutes, hamstrings, deep core, and back muscles instead of simply throwing the leg. ✨ Training Focus: • Flat back alignment and spin

BAYLAA TURNS 11! 🎉Come Spend Her Birthday With Us 😱

Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference

Which gymnast is most flexible 🤯 @MARGZETTA @Elena Shinohara @Anna McNulty @Sofie Dossi #olympics #gymnastics #sports #gymnast #olympics

Unlock Your Body with This 1 Yoga Pose! 😱