¿Sigues en el 3x10? 😅 No digo que no sea una estructura efectiva pero… hay mejores Top set y back off, uso de dropsets si quieres reducir el tiempo en el gym… #biomecanica #hipertrofia #entrenamientopersonal #fitness
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TikTokalvarootrainer
¿Sigues en el 3x10? 😅 No digo que no sea una estructura efectiva pero… hay mejores Top set y back off, uso de dropsets si quieres reducir el tiempo en el gym…
Álvaro Guzmán(@alvarootrainer). sonido original - Álvaro Guzmán. ¿Sigues en el 3x10? 😅 No digo que no sea una estructura efectiva pero… hay mejores Top set y back off, uso de dropsets si quieres reducir el tiempo en el gym… #biomecanica #hipertrofia #entrenamientopersonal #fitness
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