5-Minute Stretching Routine for Swimmers
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5-Minute Stretching Routine for Swimmers
11.7K views2 months ago
TikTokjeremy_dmk0
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
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The PERFECT 3 day full body workout routine. Here’s workout 1…
26.8K viewsFeb 4, 2025
FacebookJeremy Ethier
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥 #posture #posturecorrection #stretching #mobility | Jeremy Ethier
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t somet…
9.5M viewsMay 27, 2023
FacebookJeremy Ethier
Want a better way to work your lats during pulldowns? Try making this simple switch. | Jeremy Ethier
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Want a better way to work your lats during pulldowns? Try making thi…
172.6K viewsOct 13, 2024
FacebookJeremy Ethier
Exercises focusing more on the “stretch” tend to lead to faster growth. Here’s 5 exercise swaps that take advantage of this. Note: this doesn’t make the “original” exercises I mention useless. Adding or swapping some of the “stretch focused” versions into your routine can just be a good way to ensure you’re maximizing your efforts in the gym. 👊 | Jeremy Ethier
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Exercises focusing more on the “stretch” tend to lead to faster gro…
194.7K viewsJun 30, 2024
FacebookJeremy Ethier
Here’s 3 great exercises to quickly build up your rear delts. First up, rear delt cable rows. Use a wide grip and pull your elbows back behind your body, keeping them at a 45 degree angle away from your torso to best activate the rear delts. Second, rear delt flyes, but the better kind. Setup a bench to 30 degrees, grab two dumbbells, lay your chest on the bench, and while keeping your arms straight swing your arms behind your body at a 45 degree angle away from your torso. Once you can’t do any
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Here’s 3 great exercises to quickly build up your rear delts. First up, r…
31.8K viewsMay 25, 2022
FacebookJeremy Ethier
How to grow every area of your chest. The 3rd exercise is game changing. Screenshot the full workout at the end, and for a more personalized workout nutrition plan check out the app linked my bio! Our New Year’s sale is still live for 2 more days! | Jeremy Ethier
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How to grow every area of your chest. The 3rd exercise is game c…
62.8K views4 months ago
FacebookJeremy Ethier
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Haven’t filmed my back in a while so I was glad to see how much it’s de…
9.1K views6 months ago
FacebookJeremy Ethier
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10+ Years Lifting: My Go-To FullBody Workout 🏋️
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