a 2014 meta-analysis found that over time, participants with highest intake of linoleic acid (up to a whopping 10% of total calories) had a 15% lower risk of experiencing a heart disease event, and a 21% lower risk of dying from heart disease compared to the lowest intake (more like 1% of total calories). A 2020 meta-analysis looking at tissue levels of linoleic acid (a potentially more reliable indicator of intake than dietary recalls) found a strong, linear relationship between higher linoleic
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a 2014 meta-analysis found that over time, participants with highes…
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Nutritional Scientist, Dr Sarah Berry, reveals the truth about seed oils... | Steven Bartlett
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The #1 thing you can do to get healthy... Is removing SEED OILS from your diet completely... But this is hard. Because they're in almost EVERYTHING....😤 We know very clearly that consumption of seed oils (soybean, corn, canola, sunflower, safflower, grapeseed, peanut etc.) has increased SUBSTANTIALLY in the last 100 years… Which has led to increased levels of linoleic acid in our fat cells…👎 And we know from human biology that we cannot get rid of excess linoleic acid from seed oils in our bod
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Just a teaspoon of herbs and spices a day can do more than add flavor—it may also boost health. ✨ A 2022 study found that about 6.6 g/day (per 2100 calories) improved gut microbiome composition, increasing bacteria linked to lower CVD risk. ✨ A 2021 study showed reductions in blood pressure after a single day of higher spice intake. ✨ A 2022 follow-up found lower markers of inflammation after 4 weeks on a higher-spice diet. The takeaway: seasoning may also support heart health, gut health, and r
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Paul Saladino avoids seed oils because of their highly concentrated omega-6 content and how they’re highly refined. Personally I minimize them and prefer fats like grass fed ghee, butter, olive oil, or tallow for everyday cooking. At the same time, context matters. A small amount once in a while isn’t going to make or break your health. The real issue is that much of the modern western diet is built around ultra processed foods, not just seed oils themselves.
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