Why do many skaters struggle with a Backward Inside Rocker? Usually three things go wrong: 1️⃣ they turn too early 2️⃣ the turn doesn’t happen on the axis 3️⃣ they lose vertical body alignment In this drill we use the blue hockey line to control the edge pattern and timing. Pre-rotate the upper body, then release through the lower body. That’s how rockers become clean and stable. DM ICE to improve your skating skills. #figureskating #learntoskate #skating #ice4adults #adultfigureskating
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Figure Skaters! Rocker turn 1st and 3rd person POV Rockers enter like a 3 turn and exit like a bracket. You stay on the same foot and change direction and curves. My tip to maintain a clean exit edge: keep your hips aligned under you! Be mindful if you enter or exit with a closed or open hip, depending on the type of rocker edge. Practice on 2 feet first to master your alignment. Follow @coachmaryskating for more ice skating videos. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating
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