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Joey Thurman | Fitness Expert on Instagram: "🏃‍♂️Running vs. 🚴‍♀️Cycling vs. 🕹️Elliptical: Which is best for fat loss during HIIT? According to a meta-analysis (PMID: 29127602), running came out on top—but before you lace up your shoes, here’s what you need to know: ✅ The studies were 12+ weeks long ✅ HIIT was defined as 90%+ of your peak heart rate ✅ Most used a 4-min high / 3-min recovery format ✅ Body fat was measured using DEXA scans ✅ 95% of participants were overweight or obese While ru
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NAABFIT • Weightloss • Weightgain • Post Partum • PCOD on Instagram: "Obese? Overweight? Or just starting your fitness journey? Here’s your beginner-friendly workout plan that protects your joints and ligaments while still burning calories. ✅ Step Jacks instead of Jumping Jacks ✅ Slow High Knees instead of Fast High Knees ✅ Chair Squats instead of Bodyweight Squats ✅ Wall Push Ups instead of Push Ups ✅ Stationary Lunges instead of Alternating Lunges These easy workouts for obese beginners are sa
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Tate's University on Instagram: "Have you seen any successful female who's obese?"
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