2025 Dietary Guidelines Explained: What’s New, What Changed What It Means for You | Christopher Gagliardi
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🥗 2025-2030 Dietary Guidelines Summary 🇺🇸 The new American Dietary Guidelines are here! 📋✨ Here’s what you need to know: 🍎 Focus on nutrient-dense foods across all food groups 🥛 Dairy, proteins are a big focus, but probably should not be the main focus 🥗 Fruits & veggies are mentioned but not in the amounts they should be provided 🧂 Limit added sugars, sodium, and saturated fats 💧 Stay hydrated with water as your main beverage **But here’s what they’re NOT telling you:** 👇 🥩 **Too Muc
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