Science of Muscle Hypertrophy
17:46
YouTubeDr Matt & Dr Mike
Science of Muscle Hypertrophy
In this video, Dr Mike outlines the 3 types of skeletal muscle hypertrophy in response to resistance training (weightlifting): 1) Myofibrillar hypertrophy 2) Connective tissue hypertrophy 3) Sarcoplasmic hypertrophy He also explains how different types of stimuli can produce hypertrophy; 1) Mechanical tension 2) Metabolic stress 3) Muscle damage
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