How to use a back roller correctly
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YouTubeSamson Hodin
How to use a back roller correctly
Lie with the roller under your mid to upper back. Place your hands behind your head, elbows up, and lift your hips off the ground. Using your feet, move back and forth over the roller in short sections to massage the muscles effectively. Divide the back into two or three areas instead of rolling the full length in one go.
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