One of the best ways to cook your Dover sole is pan frying. The key is to ensure the fish doesn’t stick to the pan - it’s got to be hot. Here’s our simple guide to cooking Dover Sole at home: 1. Heat a pan on high with a generous knob of clarified butter (or regular butter works too). 2. When the butter starts to smoke & caramelise, place the fish in the pan. Lower the heat to medium. 3. Lightly season & give the pan a shake to ensure the fish isn’t sticking, but other than that - let it do its
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One of the best ways to cook your Dover sole is pan frying. The key is to ensure the fish doesn’t stick to the pan - it’s got to be hot. Here’s our simple guide to cooking Dover Sole at home: 1. Heat a pan on high with a generous knob of clarified butter (or regular butter works too). 2. When the butter starts to smoke & caramelise, place the fish in the pan. Lower the heat to medium. 3. Lightly season & give the pan a shake to ensure the fish isn’t sticking, but other than that - let it do its
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It’s dover sole season at the moment so we’re sharing a dover sole recipe that’s sure to be a hit - dover sole with prosciutto & sage, this is a lovely recipe for doing sole fillets. The saltiness of the prosciutto & the aromatic sage work really well with the texture of Dover sole. You will need (serves 2): Little flour for dusting, seasoned with a little salt and pepper 2 Dover sole weighing about 400 g/ 1lb each filleted and skinned 50 g / 2 oz butter 8-9 sage leaves 6 -7 slices prosciutto Sq
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