Do you strain while you poop? Beware! Straining regularly while pooping can lead to severe haemorrhoids leading to pain, bleeding and inflammation. Bringing a dietary change is very important. Maintaining good gut health is also very important. Shared here are some tips to improve bowel movements. . Follow @karthikmayur for more such tips. . #haemorrhoids #poop #constipation #diet #mudra #laxatives #guthealth #toilet #fibers #pottytraining #piles #fissure #healthtips #yoga | Mayur Karthik
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14U California Riptide team coming in hot with their Fielder’s Dome Mat warmup 🥎🔥 #softball #softballlife #softballgirl #softballtiktoks #softballgirls #softballcheck #softballplayer #softballmom #softballdrills #softballislife #calisoftball #californiasoftball #youthsoftballtraining #softballyouth #youthsoftball #softballcoachlife #softballcoach #softballcoaching #softballcoaches #softballcoachprobs #softballwarmup #infielddrills
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Did you know pushing, straining, or holding your breath to poop can be due to undiagnosed CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues⬇️ That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit longer than 5 min!⬇️ Yes, breathe into your hole(s) as you inhale and the poop
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