This variation keeps constant tension on the rear delts upper back, builds shoulder balance, and supports better posture and pressing mechanics. Setup: • Stand side-facing the cable stack • Handle in the far hand, cable crossing your body • Arm slightly bent, shoulder packed down • Pull out and back in line with your shoulder — control the return Benefits: ✔️ Targets rear delts without momentum ✔️ Constant tension through the full range ✔️ Improves shoulder health, stability, and posture ✔️ Grea
0:13
This variation keeps constant tension on the rear delts upper back, builds shoulder balance, and supports better posture and pressing mechanics. Setup: • Stand side-facing the cable stack • Handle in the far hand, cable crossing your body • Arm slightly bent, shoulder packed down • Pull out and back in line with your shoulder — control the return Benefits: ✔️ Targets rear delts without momentum ✔️ Constant tension through the full range ✔️ Improves shoulder health, stability, and posture ✔️ Grea
463 views4 months ago
FacebookFitness Together
These exercises target the front and middle delts — key for building that wide, sculpted shoulder look. Control every inch of the up and down motion to fully isolate your delts and activate more fibers. It’s not about heavy weight — it’s about form, focus, and tension. ✨ Slow movement peak contraction = serious shoulder gains. Press ❤️ & save for later if you’re working on stronger, more defined shoulders 💪 👇 Free & Premium Fitness Programs Get my free and premium programs, guides & nutrition
0:09
These exercises target the front and middle delts — key for building that wide, sculpted shoulder look. Control every inch of the up and down motion to fully isolate your delts and activate more fibers. It’s not about heavy weight — it’s about form, focus, and tension. ✨ Slow movement peak contraction = serious shoulder gains. Press ❤️ & save for later if you’re working on stronger, more defined shoulders 💪 👇 Free & Premium Fitness Programs Get my free and premium programs, guides & nutrition
3.1K views6 months ago
FacebookGo with JO Fitness
Middle Deltoid Exercises for a Great Shoulder Workout – Fitness Volt
Middle Deltoid Exercises for a Great Shoulder Workout – Fitness Volt
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Hitting That Middle Delt
Hitting That Middle Delt
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7 Intense Middle Delt Exercises | Dumbbell, Bodyweight, & More!
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Kettlebell Shoulder Workout for Loaded Delts Strength Power and Complete Upper Body Control
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Most people train front delts WRONG. If you’re swinging the dumbbells, you’re not loading the muscle. ❌ Neutral grip momentum = less tension ✅ Underhand grip = better front-delt alignment Now take it one step further 👇 ➡️ Chest-supported underhand front raises • Eliminates momentum • Keeps constant tension • Forces the delts to do the work This is the most effective front raise variation. Save this if shoulder growth matters 💪
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Most people train front delts WRONG. If you’re swinging the dumbbells, you’re not loading the muscle. ❌ Neutral grip momentum = less tension ✅ Underhand grip = better front-delt alignment Now take it one step further 👇 ➡️ Chest-supported underhand front raises • Eliminates momentum • Keeps constant tension • Forces the delts to do the work This is the most effective front raise variation. Save this if shoulder growth matters 💪
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Standing Rear Delt Cable Flyes How to do it: Set the cables at upper-chest or shoulder height and grab the left handle with your right hand and the right handle with your left hand (or use single-arm cables depending on your setup). Step back, stand tall, and keep a soft bend in your elbows. Pull the cables out and back in a wide arc until your hands line up with your shoulders. Squeeze the rear delts, then return to the starting position under full control. ⸻ Primary muscles: • Rear delts • Upp
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Your grip might be the reason your side delts aren’t progressing… A small change to this movement, that can make a big difference to your lateral raises and therefore your delt growth. Most people think straps are only for heavy pulling movements like rows or RDLs… but they can actually be useful for isolation work too. Anything that can heavily rely on grip. When grip starts to fatigue, your forearms and hands can end up becoming the limiting factor rather than the muscle you’re actually trying
554 views2 months ago
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Rear delts are the most neglected part of the shoulder… and that’s why most physiques look unfinished. This incline rope face pull setup keeps constant tension and puts the rear delts right where they should be, under fire. Simple. Controlled. Effective. Don’t skip what you can’t see in the mirror. #trainsmart #RearDelts #ShoulderWorkout #BackDay #GymTips
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