The Cossack Squat is a phenomenal movement for an efficient warm up or mobility builder! Use the progressions in the video to find a version that suits your level, then aim to work on them 2-4 times per week for 5 sets of 5 reps per leg. Every few weeks, retest and see if you can progress to a harder version until you reach the full Cossack! Doing Cossacks regularly will make your hips, knees, ankles, adductors and glutes feel AWESOME! ✅ Want more insights into your training? 😍 Love getting fre
2:56
FacebookTom Morrison
The Cossack Squat is a phenomenal movement for an efficient warm up or mobility builder! Use the progressions in the video to find a version that suits your level, then aim to
Tom Morrison. . The Cossack Squat is a phenomenal movement for an efficient warm up or mobility builder! Use the progressions in the video to find a version that suits your level, then aim to work on them 2-4 times per week for 5 sets of 5 reps per leg. Every few weeks, retest and see if you can progress to a harder version until you reach the ...
2.9K views5 months ago
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