What Is Somatic Touch Therapy? A Guide to Gentle, Body-Aware Practices
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Touch therapy has the power to regulate your nervous system and change your body chemistry. Your skin contains special neurons that only activate through slow, intentional touch. These are called C-tactile (CT) afferent fibers, discovered in the 1990s using microneurography, and they send signals straight to the parts of the brain responsible for safety, bonding, emotional balance, and hormones. This type of conscious touch boosts oxytocin, lowers cortisol, softens pain, and helps the body shift
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