Cold water immersion: the benefits and the increase in popularity
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Ice baths, also known as cold water immersion therapy, have several potential benefits for the body. Here are some of the benefits associated with ice baths:1. Reduced inflammation: Ice baths can help reduce inflammation in the body by constricting blood vessels and reducing blood flow to the affected areas. This can be particularly beneficial for athletes or individuals recovering from intense physical activity or injuries.2. Enhanced muscle recovery: Cold water immersion has been shown to help
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