The cable hip thrust is an excellent posterior chain exercise. If you're looking to tone or grow up your hamstrings, glutes, and lower back muscles, cable pull-through (thrust) is of exercise to add to your workout routine. Each repetition places a considerable amount of tension on the relevant muscle. What is the difference between cable pull-through and hip thrusts? The pull-through exercise is done from a standing position using the cable machine. Hip thrusts are done in a more horizontal pos
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The cable hip thrust is an excellent posterior chain exercise. If you're looking to tone or grow up your hamstrings, glutes, and lower back muscles, cable pull-through (thrust) is of exercise to add to your workout routine. Each repetition places a considerable amount of tension on the relevant muscle. What is the difference between cable pull-through and hip thrusts? The pull-through exercise is done from a standing position using the cable machine. Hip thrusts are done in a more horizontal pos
2.1K viewsDec 19, 2023
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This exercise is a cable pull-through, and it’s one of the best alternatives to hip thrusts for glute development 🍑 ✔️ Maximum hip hinge & glute stretch ✔️ Constant cable tension throughout the movement ✔️ Less lower-back stress compared to barbell hip thrusts ✔️ Perfect for building strong, round glutes Form cues: • Push hips back, not knees • Neutral spine, chest proud • Squeeze glutes hard at the top • Control the negative Save this & try it in your next leg day 💪 Comment “GLUTES” if you wa
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This exercise is a cable pull-through, and it’s one of the best alternatives to hip thrusts for glute development 🍑 ✔️ Maximum hip hinge & glute stretch ✔️ Constant cable tension throughout the movement ✔️ Less lower-back stress compared to barbell hip thrusts ✔️ Perfect for building strong, round glutes Form cues: • Push hips back, not knees • Neutral spine, chest proud • Squeeze glutes hard at the top • Control the negative Save this & try it in your next leg day 💪 Comment “GLUTES” if you wa
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