Digital Muscle Media: Countdown to Ms. Olympia 2020 with 6X Ms. Olympia, Cory Everson Mr. Olympia LLC | DigitalMuscle.com

L'art Du Body Cory Everson #old_school_of_bodybuilding #fitnessmotivation #retro #90s #bodybuilding | L'art Du Body

Never do the same workout for more than six weeks. The shit is useless. Here’s why: 👇 The only way to change your physique is to add STRESS to your body. Good stress. 💪 And you do that by changing your training phase every 3-4 weeks. What’s a phase? It’s when you change the intent - the reps and the weight you use to get stronger. Here’s a simple breakdown: • Weeks 1-3: Hypertrophy (8-12 reps) • Weeks 4-6: Strength (3-5 reps) • Weeks 7-9: Endurance (15-20 reps) If you incorporate this, you wil