Backward Roll Drills (More tips in the description) #gymnasticsdrills
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YouTubeThe Hub Gymnastics Foundations
Backward Roll Drills (More tips in the description) #gymnasticsdrills
For a complete list of drills for all the basic gymnastics skills plus video examples go to; www.gymnasticsfoundations.com Backward Roll: Here are some helpful tips for performing a backward roll in gymnastics, especially aimed at beginners or younger gymnasts: 1. Start in a Tucked Position • Sit with knees bent and hands on the floor beside ...
37 views7 months ago
Backward chaining Definition
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Carolyn Wester on Instagram: "In this reel, Coach Carolyn explains that you see Jax Gould utilize a forward under, backward under body leveraging movement to combine with technique to score in what starts as an offensive position and then turns defensive. WP started using this forward under, backward under around 2013 to defend against the Iranian, which was very popular on the West Coast from 2012 to 2015. Since then, we’ve taken it even further by accentuating the hip under the structure from
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Carolyn Wester on Instagram: "In this reel, Coach Carolyn explains that you see Jax Gould utilize a forward under, backward under body leveraging movement to combine with technique to score in what starts as an offensive position and then turns defensive. WP started using this forward under, backward under around 2013 to defend against the Iranian, which was very popular on the West Coast from 2012 to 2015. Since then, we’ve taken it even further by accentuating the hip under the structure from
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