This is not a workout — it’s a test of discipline. FOR TIME (90-min cap): • 9 exercises • 1,000 total reps • Finish each movement before advancing Workout: 100 Curl to Triceps Extension 100 Goblet Squats 50 Suitcase Deadlift (L) 50 Suitcase Deadlift (R) 100 Pushups 100 Halvees 100 Air Squat Knee-to-Elbow 100 Russian Twists 200 Bodyweight Lunges (alternating) Your strategy matters more than your conditioning. Break reps early. Stay braced. Keep moving. This rewards patience — and punishes ego. 📲
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1000 REP ABS CHALLENGE 🔥 Bodyweight only home workout! No equipment needed! I did this workout in my bedroom. Pay attention to the order here and finish all 100 reps before moving on to the next exercise. Complete for best time! Rest when needed! • Heel tap crunches • Leg raises • Plank reach • Scissors • Mc • Flutters • Shoulder taps • Bicycle crunches • Hip dips • High knees Best wishes and greetings from the Eco Fitness Family! 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitne
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I did 1000 bodyweight reps daily for 30 days
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