A new documentary makes clear Frank Zappa’s life and legacy as an ultra-individualist and musical innovator, who fought for free speech and lifestyle liberation in ways that appealed to dissidents in America and communist countries alike. | Reason Magazine

Save this for cold flu season. You can find these herbs online or at local herbal shops in your community. (Google it 😉) Reminder: Some of these herbs are natural diuretics (they make you urinate more), including red clover, ginger, and plantain leaf. So remember to replenish with spring water to support your body’s natural healing process. Fyi, I'm preparing an herb infused pain relieving body oil in the video if you're wondering. | Mindful Mo

How Chad Wackerman Learned Frank Zappa’s Most Difficult Song ⚡️ Frank Zappa’s "Mo 'n Herb’s Vacation" was written to push drummers to their absolute limit. It is packed with dense polyrhythms, wild time shifts, and almost no repetition, just pages of notes demanding total precision. Head over to the Drumeo channel to watch the full conversation with Chad Wackerman, one of the few drummers to ever play it live. He explains why it was one of the hardest songs he has ever learned. 🎬 #drumeo #musor