⏳ A student in their 50s asked me about ageing and longevity in yoga practice. The truth is — age is only part of the story. I’ve been practicing for 30 years, since my early 20s, and my motivation today feels different from when I first began. But I’ve also seen students who started in their 40s, carrying huge enthusiasm, passion, and drive — and they continue progressing well into their 60s. ✨ Longevity in practice isn’t just about the number of years on the clock. It’s about the fire you brin

A happy, healthy middle-aged woman in her 50s doing yoga at home, following a wellness tutorial on her laptop while meditating and practicing breathing exercises in the living room