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Training Aesthetics, Functional Athlete Style 🤟 👉 Can you incorporate movements that promote aesthetics into a ‘functional fitness’ strength program? Heck yes. It’s all a matter of dosing your workouts, volume and intensity appropriately to promote muscle hypertrophy reduce risk for injury 💡 Take this one for a spin for 4-5x rounds and you will see what I’m talking about. 🚀 Comment “secrets” and I’ll show you how to write functional fitness workouts (like this one) in just a few minutes on y
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Training Aesthetics, Functional Athlete Style 🤟 👉 Can you incorporate movements that promote aesthetics into a ‘functional fitness’ strength program? Heck yes. It’s all a matter of dosing your workouts, volume and intensity appropriately to promote muscle hypertrophy reduce risk for injury 💡 Take this one for a spin for 4-5x rounds and you will see what I’m talking about. 🚀 Comment “secrets” and I’ll show you how to write functional fitness workouts (like this one) in just a few minutes on y
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