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Vitamin B7 plays an important role in the creation of keratin, which is the main structural protein found in hair. Inside the hair producing cells at the base of each follicle, enzymes rely on vitamin B7 to build and organize keratin strands. These strands form the strong core of each hair and determine its resilience and texture. Without enough of this vitamin, the enzymes cannot complete keratin production efficiently. The vitamin also supports energy production inside follicle cells. These ce
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