How to perform the Weight Bearing Lunge Test (WBLT) using the MAT
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How to perform the Weight Bearing Lunge Test (WBLT) using the MAT
The Weight-bearing lunge test (WBLT) is an upright assessment for ankle flexibility in the dorsiflexion range of movement at the ankle joint. Research has been shown that most individuals will achieve a range of motion of around 10cm with less than 2cm difference from side to side. Failure to achieve such results has been shown to correlate ...
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WEIGHT BEARING LUNGE / WALL TEST FOR RESTRICTED DORSILFEXION Limited ankle dorsiflexion is a contributing factor in several orthopedic conditions such as patellofemoral pain syndrome, ACL tears and overpronation of the foot. A wall distance of 5 inches or 12,5cm is considered a normal range of motion. Just use one hand-width as a rule of thumb. If your patient feels an anterior pinching sensation, the limitation probably lies in the joint itself and mobilizations might help. Secondly, if the pat
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WEIGHT BEARING LUNGE / WALL TEST FOR RESTRICTED DORSILFEXION Limited ankle dorsiflexion is a contributing factor in several orthopedic conditions such as patellofemoral pain syndrome, ACL tears and overpronation of the foot. A wall distance of 5 inches or 12,5cm is considered a normal range of motion. Just use one hand-width as a rule of thumb. If your patient feels an anterior pinching sensation, the limitation probably lies in the joint itself and mobilizations might help. Secondly, if the pat
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Prehab 121 Academy - Institute of Sports Science on Instagram: "Weight-Bearing Lunge Test (WBLT) to assess dorsiflexion range is a great way to check for mobility How to Perform: Place foot flat, 10 cm away from wall. Keep heel down and try to touch knee to the wall. Measure distance from toes to wall when max dorsiflexion is achieved without heel lifting. Normal Range: 10–12 cm or 35–40 degrees dorsiflexion. ANKLE MOBILITY DRILLS Soft Tissue Mobilization & Joint Mobilizations Banded Ankle Mobil
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