Basic warm-up - 5 minutes | NHS
7:32
YouTubeNHS
Basic warm-up - 5 minutes | NHS
Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This aerobic warm-up video is suitable for all levels. Do this before starting on more rigorous exercise. For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness ...
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