Does MS make walking in public feel overwhelming? 😓 Many of my clients with MS tell me they feel like everyone is watching them walk… which makes their walking even WORSE. And then the self-consciousness kicks in. But that’s not the point. What matters is how confident you *feel* when you’re moving… (even when people are around) The good news? Confidence is something you can train for 💪 Here’s a method you can use to make it easier: 1️⃣ Practice functional strengthening exercises. These are th
Does MS make walking in public feel overwhelming? 😓 Many of my client…
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The Truth About Walking Workouts: 9 Myths and Facts
The Truth About Walking Workouts: 9 Myths and Facts
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