Basic but effective, Kick Class at Virgin active Greenstone every Wednesday at 8:00am. Feel free to come and join us and together we have fun. Proudly branded and sponsored by @anatomic_sportswear visit our website to get amazing sports apparel. | FieldFitness
1:28
Basic but effective, Kick Class at Virgin active Greenstone every Wednesday at 8:00am. Feel free to come and join us and together we have fun. Proudly branded and sponsored by @anatomic_sportswear visit our website to get amazing sports apparel. | FieldFitness
152 views6 months ago
FacebookFieldFitness
Amazing Kick Class at Virgin Active Centurion | Presented by Mzi Mnyazi
58:30
Amazing Kick Class at Virgin Active Centurion | Presented by Mzi Mnyazi
11.2K viewsOct 26, 2022
YouTubeMzi Mnyazi Fitness Coach 🇿🇦
It is here! The first of our Lockdown: Mix It Up Series where we encourage you to try it all. This intermediate Kick routine from Nkosi Mdlalose will improve your core stability, strength and cardio fitness. He’s got the moves to get your heart racing and bust some boredom with high energy fun. What are the benefits of continuing with Kick workouts? You will gain self-defence knowledge and more confidence. It also improves self-awareness and most importantly it helps one develop a warrior spirit
9:04
It is here! The first of our Lockdown: Mix It Up Series where we encourage you to try it all. This intermediate Kick routine from Nkosi Mdlalose will improve your core stability, strength and cardio fitness. He’s got the moves to get your heart racing and bust some boredom with high energy fun. What are the benefits of continuing with Kick workouts? You will gain self-defence knowledge and more confidence. It also improves self-awareness and most importantly it helps one develop a warrior spirit
4.6K viewsApr 20, 2020
FacebookVirgin Active SA
Can you Kick it? Yes, you can! Knock the tension, stress, and just plain boredom of lockdown out in the first round with this quick, intense, 12 minute Kick workout from Nkosi Mdlalose. Now's the perfect time to try Kick for the first time as no one will see you land that first jab. By the time we come out of lockdown, you'll be landing kicks like the best of them. Nkosi is a Virgin Active instructor who has gained a massive following for his high-energy Kick classes. He has been with Virgin Act
11:58
Can you Kick it? Yes, you can! Knock the tension, stress, and just plain boredom of lockdown out in the first round with this quick, intense, 12 minute Kick workout from Nkosi Mdlalose. Now's the perfect time to try Kick for the first time as no one will see you land that first jab. By the time we come out of lockdown, you'll be landing kicks like the best of them. Nkosi is a Virgin Active instructor who has gained a massive following for his high-energy Kick classes. He has been with Virgin Act
5.3K viewsApr 29, 2020
FacebookVirgin Active SA
Missing your regular Kick class? Tshepo Madubanya, a Virgin Active group exercise master trainer and mentor comes to the rescue with this 24 minute Kick workout that he has adapted for limited space. Kick is a choreographed workout that focusses on technique to improve core stability, strength and cardio fitness. Perfect for a calorie-busting workout anytime, anywhere! Tone up. Flex up. Strengthen up. #LiveActive #LiveHappilyEverActive | Virgin Active SA
24:55
Missing your regular Kick class? Tshepo Madubanya, a Virgin Active group exercise master trainer and mentor comes to the rescue with this 24 minute Kick workout that he has adapted for limited space. Kick is a choreographed workout that focusses on technique to improve core stability, strength and cardio fitness. Perfect for a calorie-busting workout anytime, anywhere! Tone up. Flex up. Strengthen up. #LiveActive #LiveHappilyEverActive | Virgin Active SA
12.8K viewsApr 10, 2020
FacebookVirgin Active SA
Basic but effective, kick class at Greenstone virgin Active
1:30
Basic but effective, kick class at Greenstone virgin Active
188 views2 months ago
TikTokfieldfitness02
Kick Class at Virgin Active Eco Park | Training Military Students
54:19
Kick Class at Virgin Active Eco Park | Training Military Students
795 views9 months ago
YouTubeMzi Mnyazi Fitness Coach 🇿🇦
1:38
The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
14.6K viewsJul 24, 2016
FacebookVirgin Active SA
0:48
Come and Kick it with us! Enjoy the fun side of fit at our Virgin Active SA Fit Fusion with Women's Health South Africa this Saturday 9 May as we start warming up for one of the biggest online group workouts South Africa has ever seen! Nkosi Mdlalose will be your Virgin Active instructor taking you through the high-energy Kick class. He has gained a massive following for his awesome classes, making it one of our most popular group exercise classes. Kick is a choreographed workout that focuses on
1.9K viewsMay 6, 2020
FacebookVirgin Active SA
0:32
Let us help you build a strong foundation for a happy, active future for your youngsters with our Boost class. This High Energy Athletic Sports Training class is designed for 8-13 year olds, featuring drills to improve speed, power, and agility to give your kids the edge on the sports field. Classes are suitable for all fitness levels and are delivered by qualified coaches and fitness crew. Chat to your local club crew for more info. Read more about Boost here: https://virg.in/U5J *Excludes RED
3.1K viewsFeb 6, 2019
FacebookVirgin Active SA
0:25
Kickboxing Class with Mr BDS at Virgin Active Wonderpark
69.8K viewsMay 10, 2024
TikTokaerofitsa
0:33
Shape is the ultimate conditioning class - built to keep you strong, fired up, and coming back for more. Feel the burn, love the results, and book your next session straight from the app. See you there? 🫶 | Virgin Active SA
20.7K views10 months ago
FacebookVirgin Active SA
0:20
Flow through your Reformer Pilates session and float into calm. A moment to move, breathe, and drift into stillness. 🧘 Book your class on the app. #VirginActiveSA
494 views3 months ago
TikTokvirginactive_sa
0:35
Personal Training at Virgin Active | Peter, Virgin Active member
27.6K viewsMar 31, 2022
YouTubevirginactiveuk
1:04
Damian tried three Virgin Active classes outside his comfort zone; Pilates Align, Shape, and Yoga Calm - they turned out to be exactly what he needed. 🧘 His challenge to you? Try a class you've never done before - you can check out our app for all the classes available near you. | Virgin Active SA
2.6K views4 months ago
FacebookVirgin Active SA
12:21
Kick Class #2 | Warm-Up – Virgin Active Eco Park
2K views10 months ago
YouTubeMzi Mnyazi Fitness Coach 🇿🇦
2:15
Where HIIT meets proper functional training, in a structured program, and set to an epic playlist. 💪 Our expert, Laiq, takes you through everything you need to know about this signature Virgin Active class. Book S&C in the app today. #VirginActiveSA
170.3K views8 months ago
TikTokvirginactive_sa
0:31
At Virgin Active, your membership means full club access, unlimited classes with space to move, recover, and reset. So come for the weights, stay for the mates, come for the balance, stay for the burn, come for the PT, stay for the PB, come for the core, stay for the calm. Everything you need is inside Virgin Active. Join the club. | Virgin Active UK
140K views3 months ago
FacebookVirgin Active UK
0:38
Even the pros switch it up 🏊‍♀️ The DHL Stormers recently hit the pool for an Aqua class and a different kinda training session. Keen to give it a go? Book your Aqua class on the app. | Virgin Active SA
137.8K views3 months ago
FacebookVirgin Active SA
1:37
It’s International Day of Dance and nothing gets you moving like a dance class. We’ll bring the fun and the music, you bring the vibe 💃 | Virgin Active SA
43.3K viewsApr 29, 2024
FacebookVirgin Active SA
0:21
Virgin Active is taking GRID classes outside! With our new outdoor classes, you’ll enjoy the benefit of group energy and team spirit in a socially distanced space in the fresh air. Why GRID? It’s a unique combination of high-intensity interval training, functional fitness and mobility that gets you stronger and fitter, plus you’ll burn a lot of calories. GRID Outdoor is limited to our clubs with outdoor spaces, but you can enjoy GRID in-club too. Excited? Come and get your GRID on! Book your cla
2.8K viewsFeb 23, 2021
FacebookVirgin Active SA
0:42
Step to the beat 🎵 If you haven't tried one of our longest-running classes, this is your sign. Step is one of our OGs - it's been around since day one. Book your spot on the app. | Virgin Active SA
9.5K views3 months ago
FacebookVirgin Active SA
0:55
Join one of our star PTs, Nikeeta for a low-impact strength session that’s easy on the joints and high on vibes. Complete 12 reps of each exercise with 30s rest between. Do 2 rounds to get that glow, or 3 if you’ve got even more in the tank. ⏱️ 40 mins, Beginner ✅ Legs, Core, Glutes, Arms 🏋️‍♂️ 1-3kg hand weights mat | Virgin Active SA
18.4K viewsMay 6, 2024
FacebookVirgin Active SA
0:30
Turn up the heat (and sweat levels) with Pilates Hot. It's the class you know and love, with a little extra spice. Book your spot on the app today.🔥 | Virgin Active SA
86.6K views9 months ago
FacebookVirgin Active SA
0:16
Step into our Bondi Junction club and discover everything you need inside to move, sweat and reset 🔥 ✔️ Yoga, Reformer Pilates, Boxing, Cycle, HIIT & Sound Bath ✔️ 200 classes every week ✔️ Premium gym floor outdoor training deck ✔️ Intimate class sizes for a personal touch Book a free workout and experience it for yourself. T&Cs apply. | Virgin Active Australia
3.3K views5 months ago
FacebookVirgin Active Australia
1:05:13
Kick @ Virgin Active Centurion with Mzi Mnyazi
23.6K viewsJan 29, 2021
YouTubeMzi Mnyazi Fitness Coach 🇿🇦
0:59
Our kind of Boxing Day ❤️ Come for the Rumble class, leave with a gym family. It's not all sweat and power, but a bit of support and community too. | Virgin Active SA
12.4K views4 months ago
FacebookVirgin Active SA
0:12
Bring balance to your week ✨ Whether you’re after a mindful moment or a full-body flow, we’ve got the class for you - with Yoga now available at even more locations. Now at Canary Riverside, Northampton Riverside Park & Collingtree 📍 | Virgin Active UK
9.5K views8 months ago
FacebookVirgin Active UK
1:20
From a spinal cord injury to a Pilates pro - Joshua’s journey is nothing short of inspiring. He shares his story and the incredible results along the way. Have you booked your Reformer Pilates Recovery class yet? | Virgin Active SA
20.1K views4 months ago
FacebookVirgin Active SA
1:10
GRID 🔥 The all-in-one workout you have to add to your routine. Think a mix of HIIT, mobility and functional fitness. Book your spot on the app today. | Virgin Active SA
16.2K views7 months ago
FacebookVirgin Active SA
See more
Static thumbnail place holder