Your Arms are Killing Your Clean Your clean isn’t failing because you’re weak. It’s failing because your arms are late, loose, or out of sync with the rest of the lift. These movements strip the clean back to what actually matters: when the arms engage, how they stay connected, and how that timing transfers under speed. Fix the arm timing. Fix the clean. If you want coaching that turns strength into better lifts, DM “LIFT” and let’s get to work. | Aggressively Average Lifts
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