What is an unconscious bias? Psychologist discusses making change
3:36
What is an unconscious bias? Psychologist discusses making change
Jun 3, 2020
TODAY.comVidya Rao
Past trauma, stress, and old patterns bias your brain to expect danger… so you start living like danger is everywhere.The good news? You can break the loop. Every time you create a safe “prediction error” — doing something different than your nervous system expects — your brain updates the story. Over time, it learns you’re not stuck in the past.That’s what I’ll be teaching live at Omega this October: how to work with your predictive brain and nervous system so you stop reliving old scripts and
1:15
Past trauma, stress, and old patterns bias your brain to expect danger… so you start living like danger is everywhere.The good news? You can break the loop. Every time you create a safe “prediction error” — doing something different than your nervous system expects — your brain updates the story. Over time, it learns you’re not stuck in the past.That’s what I’ll be teaching live at Omega this October: how to work with your predictive brain and nervous system so you stop reliving old scripts and
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