Traps grow with high tension, obviously. That’s why the strongest dudes usually have huge traps. But they also grow well with a big stretch, much like other muscles. For this reason unilateral movements work great. The protraction and depression of one shoulder blade isn’t limited by the other. It also allows you to internally rotate the humerus. This ensures that the stretch of the lat doesn’t limit the stretch of the trap. That’s one reason snatch grip work is so effective for the traps, the i
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Traps grow with high tension, obviously. That’s why the strongest dudes usually have huge traps. But they also grow well with a big stretch, much like other muscles. For this
Traps grow with high tension, obviously. That’s why the strongest dudes usually have huge traps. But they also grow well with a big stretch, much like other muscles. For this reason unilateral movements work great. The protraction and depression of one shoulder blade isn’t limited by the other. It also allows you to internally rotate the ...
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