Surya Namaskar Yoga: Benefits, How to Do, Sequence, Poses
Surya Namaskar Yoga: Benefits, How to Do, Sequence, Poses
Sep 8, 2022
siddhiyoga.com
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I wanted to share a traditional hatha yoga sun salutation, surya namaskar, in a chair. It’s such a powerful practice that connects us with the energy of the sun. 🌞 Of course this is sped up about three times! So I recommend going much slower and synching your movements with your breath. 🌬️ If you have osteoporosis, make sure you’re making the neck and spine movements slow and controlled so you can focus on building strength. 💪 Do you like practicing sun salutation in a chair? 🪑 [ID: sped up
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I wanted to share a traditional hatha yoga sun salutation, surya namaskar, in a chair. It’s such a powerful practice that connects us with the energy of the sun. 🌞 Of course this is sped up about three times! So I recommend going much slower and synching your movements with your breath. 🌬️ If you have osteoporosis, make sure you’re making the neck and spine movements slow and controlled so you can focus on building strength. 💪 Do you like practicing sun salutation in a chair? 🪑 [ID: sped up
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