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If you spend most of your day sitting — at a desk, in the car, or on the couch — your knees and hips slowly tighten over time. You might not notice it right away, but that stiffness you feel when you stand up or try to straighten your legs is often caused by shortened muscles behind the knee and in the hamstrings. . Over time, this tightness can lead to knee flexion contractures, making it harder to fully straighten your legs, walk comfortably, or maintain good posture. But the good news is — yo

One of the most important functional skills we can protect as we get older is the ability to get down to the floor and back up again. . In today’s session, I asked this patient if she could get down on the floor from her chair and then return to standing. She wasn’t sure she could do it — but she absolutely nailed it. . Moments like this are powerful reminders that strength, mobility, and confidence don’t disappear overnight… and you might still be more capable than you think. . Being able to ge

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