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POV: You talk to a “testosterone expert” online… They seriously tell you to do every little gimmick besides sleeping 8+ hours, eating an overall healthy balanced diet, resistance training, getting enough daily activity, and quality social interaction All 5 of those factors will do MUCH more than switching from table salt to Celtic sea ...
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I get asked everyday about my use of TRT. I’ve made many videos over the years but this one explains my entire journey, reasoning for getting on at a young age, the side effects/negatives that come with TRT, and my opinion on how to do things correctly if you’re young and considering hopping on. As mentioned, bloodwork is the most important first step in determining where you stand. Next, building the correct foundations of training, diet, sleep, and lifestyle habits are necessary before conside
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