Lil arm pump | Tarna Alderman IFBB Pro
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Lil arm pump | Tarna Alderman IFBB Pro
3.2K viewsJul 5, 2015
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Just for funsies! | Tarna Alderman IFBB Pro
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Just for funsies! | Tarna Alderman IFBB Pro
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Dips are hard | Tarna Alderman IFBB Pro
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Dips are hard | Tarna Alderman IFBB Pro
1.2K viewsMar 17, 2015
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Back at it! Dips. | Tarna Alderman IFBB Pro
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Back at it! Dips. | Tarna Alderman IFBB Pro
1.6K viewsApr 8, 2015
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Great rack pull session! | Tarna Alderman IFBB Pro
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Great rack pull session! | Tarna Alderman IFBB Pro
1.2K viewsFeb 5, 2015
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Shoulders are my favorite | Tarna Alderman IFBB Pro
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Shoulders are my favorite | Tarna Alderman IFBB Pro
1.8K viewsApr 1, 2015
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I can not say enough how blessed I am to have people who see more in me than I see in myself. And I have a lot of self value. Between my coach and my brother I push and am pushed more to succeed than I've ever thought possible. | Tarna Alderman IFBB Pro
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I can not say enough how blessed I am to have people who see more in me than I see in myself. And I have a lot of self value. Between my coach and my brother I push and am pushed more to succeed than I've ever thought possible. | Tarna Alderman IFBB Pro
2.9K viewsApr 26, 2015
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I love this movement so much! I use it to finish up my hamstring days! Try it!! | Tarna Alderman IFBB Pro
2.7K viewsJan 11, 2015
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I want to show you how I set myself up for a grant set of cable rows. I want to make sure I keep my back straight so I start with it locked in that position. By laying all the way back and tucking my shoulder blades in. This helps keep the tension out of the bicep and into the back. Also remember to keep those shoulders down away from your ears. Thing #longneck like a #dinosaur #trainingtips #backday #girlswholift #girlswirhmuscle @teamallmax #fitness #prep #npc #wpd #bodybuilding #gym | Tarna A
1.5K viewsJun 10, 2015
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