Wlad Veiga - Swim Coach on Instagram: "Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping the head closer to the block, while many today choose a slightly farther setup. Both can work — but the real secret is the hips: always high, lifted, and away from the wall. This reduces the risk of slipping off the wall, the biggest fear of every backstroker. After the launch, the head leads, followed by the arms and torso
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Social Kick • Swim Culture & Stories on Instagram: "Sara Curtis just dropped one of the fastest relay legs in history anchoring ITALY to a **World Record** in the 4x50 Mixed Freestyle Relay at the 2025 European Short Course Championships, the Virginia Cavalier Freshman showed clutch speed and pure emotion in her first WR performance! #SaraCurtis #ItalySwimming #WorldRecord #EuroSCM2025 #Swimming #SwimReel #TeamItaly #ShortCourse #MixedRelay #FastSwimming #SocialKick 📺 Eurovision"
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Michael Alan Koleber on Instagram: "Comment SWIM to get the swim course."
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Droptime Edits™ on Instagram: "“Even if the sky is falling down…” #swimlife #collegeswimming #hype #ncaaswimdive #govols"
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WASTED on Instagram: "🏊‍♂️ Michael Phelps is widely regarded as one of the greatest swimmers in history, having achieved remarkable success in the Olympics and beyond. Born on June 30, 1985, in Baltimore, Maryland, Phelps showed an early aptitude for swimming, breaking numerous records as a teenager. His Olympic debut came at the age of 15 during the 2000 Sydney Games, though it was the 2004 Athens Olympics that marked the beginning of his dominance. Over the course of his Olympic career, Phelp
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High Performance Technique & Mechanics for Your Swimming Goals on Instagram: "In 2009 I was the worst kicker at the University of Texas. Our test set was a pick your interval set where you completed the interval for 15min straight. In 2009 started at 15min @ 1:50, holding 1:45 = 8.5x 100s With Peirsol’s advice I achieved 15min @ 1:10, holding 1:05 = 15x 100 The Figure-4 drill above is designed to target the muscle groups that I felt being developed via Peirsol’s advice. These are the advantages
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