5.1K views · 153 reactions | Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat! | PS Fit | Facebook
30:06
5.1K views · 153 reactions | Join host and choreographer Kaleila Jo…
5.1K views2 weeks ago
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🔥20 Min TABATA DANCE CARDIO🔥FAT BURNING CARDIO AEROBICS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥
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