The Diaphragm (Structure and, Function, for Better Breathing) ----------------------------------------------------------------------- ▪️ The diaphragm is a dome-shaped muscle that plays a vital role in breathing and core function. ▪️ Often overlooked in fitness and rehab programs, a strong and properly functioning diaphragm can improve respiratory efficiency, posture, and even support core stability and digestion. ---------------------------------------------------------------- ▪️ What Is the Di
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