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🦵 Modified Thomas Test – Targeting Hip Flexor Tightness The Modified Thomas Test helps assess flexibility in the iliopsoas, rectus femoris, and tensor fasciae latae. 🎥 This video demonstrates proper setup, execution, and interpretation—essential for identifying muscle imbalances and postural contributors to hip or lower back dysfunction. 📚 From the Physiopedia Plus Video Library. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #ModifiedThomasTest #Hip
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What Thomas Myers says - Thomas Myers reminds us that tensegrity — the balance of tension and compression that holds the body together — is changing how we understand anatomy. For centuries, anatomy was studied on still, lifeless forms. But life is movement — and movement reveals connection. In a world of sitting, screens, and stillness, our bodies are adapting faster than our teachings. We’re no longer outdoor workers moving through fields and forests; we’re desk workers, phone holders, and car
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Gomukhasana enhances flexibility and Relieve sciatica by stretching and releasing tension in the lower back, hips, and buttocks. This can reduce compression on the sciatic nerve and improve flexibility in the spine, which may help reduce pain and discomfort associated with sciatica. Regular practice of Gomukhasana may also promote overall spinal health and mobility. relieves back pain, improves respiratory function, stimulates circulation, calms the mind, and corrects postural imbalances . Yogvi
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Comment what you’d like to see next! The modified Thomas test is a great way of testing your hip flexor mobility, plus it can also tell you if other things are tight if you pay attention.Here’s how to do it and how to interpret it.Lay down on a hard surface like a chair or bench and hang your legs, bent hanging off the end.It can't be sift like a couch or bed because that will make hip mobility issues too hard to see.From here pull one knee up until your thigh runs into your body and your lower
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If your hips feel tight, your lower back aches, or stretching never seems to “stick,” try the Thomas Test. It’s a quick and easy way to see how tight your hip flexors really are — and why your body might be fighting against you. All you do: • Lay at the edge of a table or bench • Pull one knee to your chest • Let the other leg hang If the hanging leg doesn’t drop… your hip flexors are tight and limiting your movement. At Strength by Stretch, I help you fix this — not just test it. Let’s get your
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