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Lying figure 4 stretch- 30 seconds x3 Here’s a great stretch for the glutes/hips. A lot of our clients who have dealt with low back pain in the past say that this is a miracle worker. Check out the video to get a few tips on how to perform it effectively… #movebetter #MobilityTip #stretching #fitover40 #functionaltraining #AlloySTL | Alloy Personal Training Ballwin
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Can you guess a famous piece of music that's slowed right down? Every Monday morning on Radio 3 Breakfast, Tom McKinney likes to challenge you in something called the Morning Stretch. Join him after 7am to see if you can guess this morning's slowed down classic. | BBC Radio 3
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How we have always gotten the most out of STRETCH MEDIATED HYPERTROPHY with X3. Many people don’t realize that X3 maximizes this effect. They just jump to conclusions because they see bands. | Dr. John Jaquish
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Full body session with a push focus Squat 1x3-5, 2x7-9 45deg leg press (Cybex) 3x8-10 Incline BB press 1x3-5, 2x8-10 Machine side raise 3x8-10 Rear delt machine 2x7-9, 1x12-15 Back extension 3x20 #fullbody #gym #fitness #pushday
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