Stress fracture recovery ⌛️🦴 Not all injuries are equal. Bone stress injuries are unfortunately becoming more prevalent, especially with running absolutely booming. I’ve had this tibial stress fracture on and off for a few years now. After 12 months of consistent training/sport, I had a re-fracture from increasing my training load, not listening to my body and not fuelling. This has meant a very slowww recovery 🐌 Having a good team around you is SO important. I’ve been fortunate to have the gu
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Stress fracture recovery ⌛️🦴 Not all injuries are equal. Bone stress inj…
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