5-Minute Stretching Routine for Swimmers
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5-Minute Stretching Routine for Swimmers
11.7K views2 months ago
TikTokjeremy_dmk0
POSTURE CORRECTION ROUTINE (PART ½): Have you been sitting more than usual lately? If so, then odds are your body has overtime adapted to make you a more efficient “sitter”. And it does this by turning off certain muscles and over-activating other muscles. Which commonly results in the following postural imbalances; forward head posture, rounded forward shoulders, rounded mid-back, and an anterior tilting of the pelvis. . Combine this with the fact that most people don’t just sit, but instead sl
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POSTURE CORRECTION ROUTINE (PART ½): Have you been sitting …
1.8M viewsMay 20, 2020
FacebookJeremy Ethier
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
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The PERFECT 3 day full body workout routine. Here’s workout 1…
26.8K viewsFeb 4, 2025
FacebookJeremy Ethier
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥 #posture #posturecorrection #stretching #mobility | Jeremy Ethier
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t somet…
9.5M viewsMay 27, 2023
FacebookJeremy Ethier
Here’s the IG version of the full body home workout video I recently posted on YouTube - don’t forget to hit SAVE and tag someone who you think would find this useful! . When performed and progressed properly, with this workout you’ll be able to continue building muscle from home despite having limited/no access to heavy weights or equipment. But to do so, there’s two things you need to implement. . One - take every single set either near failure (1-3 reps short of failure) or to failure. This i
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Here’s the IG version of the full body home workout video I recently pos…
14.4K viewsMar 24, 2020
FacebookJeremy Ethier
Want a better way to work your lats during pulldowns? Try making this simple switch. | Jeremy Ethier
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Want a better way to work your lats during pulldowns? Try making thi…
172.6K viewsOct 13, 2024
FacebookJeremy Ethier
Your anatomy plays a major role in how strong you’ll be in certain exercises. You’re probably blessed in certain lifts but you might struggle in others. And that’s ok! Focus on the progress you’ve made relative to where you’ve started 👊 | Jeremy Ethier
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Your anatomy plays a major role in how strong you’ll be in certain exe…
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FacebookJeremy Ethier
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Exercises focusing more on the “stretch” tend to lead to faster gro…
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FacebookJeremy Ethier
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Here’s 3 great exercises to quickly build up your rear delts. First up, r…
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FacebookJeremy Ethier
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How to grow every area of your chest. The 3rd exercise is game c…
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FacebookJeremy Ethier
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Haven’t filmed my back in a while so I was glad to see how much it’s de…
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FacebookJeremy Ethier
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The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
273.1K views10 months ago
FacebookJeremy Ethier
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SHOULDER WORKOUT: Here’s a simple and quick yet effective sho…
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FacebookJeremy Ethier
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10+ Years Lifting: My Go-To FullBody Workout 🏋️
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Jeremy Ethier, BKin on Instagram: "Need help figuring out your exerc…
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STRETCHING ROUTINE *TUTORIAL* AS A CHEERLEADER
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