Sleeping 8 hours straight isn’t natural - we invented it… Before electric lighting, people didn’t sleep through the night like we do now. They had what’s called biphasic or segmented sleep. You’d go to bed around 9pm, sleep for 4 hours, then wake up naturally around 1am During this middle-of-the-night period that lasted 1-2 hours, people would pray, have conversations, do light housework, visit neighbours, or just lie in bed thinking. This wasn’t insomnia - it was completely normal. Then you’d g
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