530K views · 69K reactions | Biceps Workout Straight Bar Curl • keep...
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530K views · 69K reactions | Biceps Workout Straight Bar Curl • keep...
Joshua Taubes. . Biceps Workout Straight Bar Curl • keep your chest upright & shoulders back. Hold bar with a grip that is wider than your shoulder width. Breathe out & raise the bar upwards until it reaches your shoulders, hold here momentarily. Slowly lower the bar back down until your arms are extended again. #workout #fitness # ...
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