START TODAY WITH A HEALTHIER FAMILY ROUTINE - STEP-BY-STEP KIDS WORKOUT - Videos For Kids
START TODAY WITH A HEALTHIER FAMILY ROUTINE - STEP-BY-STE…
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FacebookVipin Yadav
Full Body Workout built for strength & mobility This one smashed us 🥵 If you’re looking for a fun and challenging workout that challenges more than just your strength give this HIIT workout a go We do these to time so we can do it all together, but can also of course do it as a rep based workout. We ran with three Tri sets Three rounds of each Splits: 50 sec on / 25 sec off Tri Set 1: - Push ups to lunge with rows - Cossack squats with shoulder presses- left - Cossack squats with shoulder press
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FacebookVipin Yadav
Fun & Dynamic Whole Body Workout This was a great session combining mobility and strength movements. We had a ton of fun and hope that those of you who give it a go enjoy it as well: Three Tri-Sets Three Rounds of each Tri-set Splits: 50 sec on / 25 sec rest Tri set 1: - Step Back lunges with halos - Alternating cross body bent over rows - Alternating Push Ups ( 3 rounds) Tri-Set 2 - Cossacks with shoulder presses - left - Cossacks with shoulder presses - right - Static deep squat with bicep Cur
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