Did you know that starchy carbohydrates should make up a third of the food you eat each day? Starchy carbs include things like potatoes, rice and pasta. If you can, choosing wholegrain varieties is best because they contain lots of fibre. Fibre helps you feel full and keep your gut healthy. For more tips on eating a healthy amount of carbs, check out our guide: https://bit.ly/3V9WVwI | LloydsPharmacy

This is why you should include more bread and other starchy carbs in your diet. Right now, no one is telling you to eat bread—everyone says it’s terrible for you. But here’s the truth: if you look at the Blue Zones, especially Sardinia in the 1990s, the people who lived the longest ate diets made up of 60% bread and pasta. But here’s the key: they did not eat the fake glyphosate bread we eat in the West. They ate sourdough bread, which actually lowers the glycemic load of a meal and is full of g