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FacebookJill Zimmerman - Perfectly Fit Wellness
The hip hinge is exactly what it sounds like: a hinge at the hip joint. The most critical element to learn is that the back stays very, very straight. Watch the difference: ❌ Incorrect: Bending by rounding the spine and collapsing the back. (Demonstrate rounding) ✅ Correct Hip Hinge: Shoulders are back and down. The tailbone moves back as the chest moves forward, keeping the spine completely flat. (Demonstrate straight spine) You are keeping your legs as straight as you can (or with a slight ben
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The hip hinge is exactly what it sounds like: a hinge at the hip join…
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FacebookYoga with Krista
Shrugs standing Vs seated :- Standing :- Here the hip hinge is occurring the low back needs to stable through entire range of motion to keep the posture in that bent position of torso and thus the weight is being distributed across the hip extensors and forearm muscles to grip the dumbbell at the higher position compared to seated , and thus theres a lesser EMG activation of traps around 70% Seated :- Here the bench supports the hip theres a far less requirement of hip extensors to stabilise the
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