Speed Bag Skunk working the Bag
0:36
Speed Bag Skunk working the Bag
1.9K viewsMay 19, 2021
YouTubeAction Icons
No one hits the speed bag like Speedbagskunk does. Zach was my first glimpse into freestyle speed bag work. You simply hit the ball the way you want to. Speed bag work is a lot like skipping rope. Some do it for fun, some do it for training, and those like me and Skunk, it calls us and we have to. It’s our quiet place when the world seems a little too loud. Zach, thank you for being an inspiration to so many brother. 🤛🏽🤛🏽🙏🏽 | Jeff Thrasher
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No one hits the speed bag like Speedbagskunk does. Zach was my first glimpse into freestyle speed bag work. You simply hit the ball the way you want to. Speed bag work is a lot like skipping rope. Some do it for fun, some do it for training, and those like me and Skunk, it calls us and we have to. It’s our quiet place when the world seems a little too loud. Zach, thank you for being an inspiration to so many brother. 🤛🏽🤛🏽🙏🏽 | Jeff Thrasher
41.4K views6 months ago
FacebookJeff Thrasher
Speed Bag Skunk using a Thrasher Speed Bag Swivel
2:03
Speed Bag Skunk using a Thrasher Speed Bag Swivel
1.6K viewsJul 18, 2020
YouTubeJeff Thrasher Speed Bag
Just a quick little rip on the bag. Hope yall have a great day. #SpeedBagSkunk | Zach Ruffo
0:45
Just a quick little rip on the bag. Hope yall have a great day. #SpeedBagSkunk | Zach Ruffo
437 views6 months ago
FacebookZach Ruffo
“How to speed bag the easy” is a playlist on YouTube that will get you flowing on the speed bag crazy fast. Check out the thethrasherhouse.com for the funnest speed bag gear you can find. #speedbag
0:52
“How to speed bag the easy” is a playlist on YouTube that will get you flowing on the speed bag crazy fast. Check out the thethrasherhouse.com for the funnest speed bag gear you can find. #speedbag
4.9K views2 months ago
TikTokspeedbagthrasher
Speed bag tutorial! This guy is amazing! #boxing #boxingtraining #boxingcoach #speedbag #tutorial #fyp #foryoupages
0:42
Speed bag tutorial! This guy is amazing! #boxing #boxingtraining #boxingcoach #speedbag #tutorial #fyp #foryoupages
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Welcome back to the easy way to speed bag yall!! The Split Fist! This is one of my favorites, i think i say that about everything when it comes to speed bagging. Make sure to tale your time ang get the movement down super smooth going really slow before trying to go fast. As always, if you want to know more about this go check out my youtube channel and look for the playlist called “the easy way to speed bag” i have lots of videos that help break these moves down even further. And if if youre wo
3:27
Welcome back to the easy way to speed bag yall!! The Split Fist! This is one of my favorites, i think i say that about everything when it comes to speed bagging. Make sure to tale your time ang get the movement down super smooth going really slow before trying to go fast. As always, if you want to know more about this go check out my youtube channel and look for the playlist called “the easy way to speed bag” i have lots of videos that help break these moves down even further. And if if youre wo
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Come on, tell me as a kid when you watched Rocky, this 8 second clip of him using the speed bag didn’t make you want to look just as cool as Rocky on one. That clip lived in my mind till I was 43 years old and I said screw it. I’m gonna learn how to hit the speed bag. I watched every tutorial you could find on YouTube at the time. All I had ever seen was “Rocky” or boxer style. Then I came across a speed bag video of Zach Ruffo AKA The Mystery Man, AKA Speed Bag Skunk, absolutely destroying a sp
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