9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
coachsofiafitness.com
Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
May 9, 2024
clevelandclinic.org
how releasing the stored trauma trapped in your psoas muscle gets you out of survival mode👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body in a dysregulated state of fear and because it’s
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how releasing the stored trauma trapped in your psoas muscle gets you out of survival mode👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body in a dysregulated state of fear and because it’s
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The psoas is often called the muscle of the soul—not because it’s mystical, but because of what it guards. Anatomically, the psoas connects the spine to the legs. Functionally, it links survival, movement, and emotion. It’s one of the first muscles to activate under threat, fear, or uncertainty. When life requires you to brace, endure, or stay alert for too long, the psoas contracts to protect you. Over time, this holding affects breath, posture, energy flow, and emotional availability. The body
0:07
The psoas is often called the muscle of the soul—not because it’s mystical, but because of what it guards. Anatomically, the psoas connects the spine to the legs. Functionally, it links survival, movement, and emotion. It’s one of the first muscles to activate under threat, fear, or uncertainty. When life requires you to brace, endure, or stay alert for too long, the psoas contracts to protect you. Over time, this holding affects breath, posture, energy flow, and emotional availability. The body
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